Disclaimer For Your Safety
The material contained on this Web Site is for informational purposes only. The best way to aim for fitness, health and physique improvement is to stay healthy, safe and injury free... so always use common sense to guide your training.
The authors and anyone else affiliated with the creation or distribution of this Web Site are NOT liable for damages or injuries allegedly caused by or resulting from the use of this material.
Before beginning these, or any exercise program, I recommend you consult with your doctor for authorization and clearance. The information on this site will not, and never should, substitute for the need of seeking the advice of a qualified medical professional.
Under no conditions should you begin any exercise or diet program unless you can honestly answer "no" to all the following questions:
Has your doctor ever said that you have a heart condition, and you should only do exercise performed under a doctor's supervision?
· Do you ever feel pain in your chest when you exercise? In the past three months, have you had chest pains when you were doing physical work?
· Do you lose your balance because of dizziness, or do you ever lose consciousness?
· Do you currently have a problem with bone, joint, tendon, ligament or muscle tears that will worsen by a change in your physical training?
· Is your doctor prescribing medication for a blood pressure, circulatory or heart condition?
· Do you know of any other reason you should not engage in a physical exercise program?
Answered "no" to all the questions and have discussed this with your doctor?... Great! Let’s get started.