Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
Burnout is sneaky — it doesn't happen overnight — but the stages have classic signs. Clueing in to them can help you sidestep a workout slump.
People who complain they have no time to exercise may soon need another excuse.
Experts worry that "The Biggest Loser" focuses too heavily on competitive weight loss — a focus that is at best, counterproductive and, at worst, dangerous.
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
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